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'Sumo Squats Exercise'

Posted Nov 19, 2023 'Sumo Squats Exercise'

'How To Do A Split Jump'

Posted Oct 24, 2023 'How To Do A Split Jump'

'The Dumbbell Static Hold and Curl Exercise'

Posted Aug 5, 2023 'The Dumbbell Static Hold and Curl Exercise'

'100 Jack & 10 Burpee Countdown Workout'

Posted Jul 6, 2023 '100 Jack & 10 Burpee Countdown Workout'

'Advanced MetCon Workout 30-Rep/Calorie Waterfall'

Posted Jun 27, 2023 'Advanced MetCon Workout 30-Rep/Calorie Waterfall'